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copyright 2017 | Hanging With The Heakes

Dallas, Tx | Lifestyle + Travel Blogger

on the blog

June 14, 2019

Ladies, get ready to sweat and shred! If you’ve been following us on social media, you have probably seen me post quite a few times about Kaia Fit North Dallas. Back in February, they became my go to gym. 

Designed by women, for women, Kaia’s workouts target your whole...

August 26, 2018

That’s right! We’re giving away a $50 Gift Card to UpInspired Kitchen and 1x personal training session from Grit n Grind Fitness

How to win?

1. Watch our YouTube channel live at 2:30p.m. CST

2. Follow @UpInspiredKitchen, @GnGFitnessPT and @HangingwiththeHeakes on Instag...

July 12, 2018


Dealing with the ups and downs that come with invisible illnesses are stressful, exhausting, agonizingly mind numbing. With my endometriosis, I find myself going through phases of bitterness and depression from the stress associated with my “new normal”.

Last week I ha...

June 8, 2018

Every get so stressed out at work you don't even know what to do? Check out this engaging blog on 5 ways to destress at work written by Dallas influencer, Doreen Heake.

May 26, 2018

It’s the middle of the night, I’m laying on the our cold bathroom floor in fever with excruciating pain radiating from my stomach that can be best described as my “abdomen in a meat grinder”. I’d love to say this is a one time occurrence of food poisoning or the stomac...

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