Kicking Ass at Kaia Fit!

Ladies, get ready to sweat and shred! If you’ve been following us on social media, you have probably seen me post quite a few times about Kaia Fit North Dallas. Back in February, they became my go to gym.

Designed by women, for women, Kaia’s workouts target your whole body while focusing on nutritional support. Their whole-body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in your daily life.

Since I started training with Kaia Fit I have become more mindful about my daily habits and noticed drastic improvements in my overall health and fitness. I used to be the worst about drinking water, making excuses to avoid getting in a workout and struggled to find a routine that worked for me.

Kaia changed that. Gym owners, Christine Finklea and Mary Kate Loomis, are outstanding when it comes to one on one accountability. Each week I have received a text or phone call just checking in on me about life. Being asked "What are your struggles this week? How can we help you become a better you? How are you feeling this week?" and given the opportunity to answer has allowed us to develop a relationship that has blossomed from a trainer/client to a genuine friendship.

With a variety of classes and amazing trainers, I have been able to do a mix of workouts that have helped me lose INCHES off my waist, tone my body and meet some amazing women along the way who have been so encouraging and uplifting inside and outside of the gym. Featured classes include Barre, Yoga, Pilates, Dance, Cross Training, + TRX!

They also have a private Kaia Community Facebook group which has given me plenty of tips and tricks to sustaining a healthy lifestyle; such as, how to be more conscious of your water intake, understanding what foods are stimulants for your metabolism and connected to me to so many women in the area who have similar hobbies.

Join before the end of June and get your first two months at 99$/mth when you mention Hanging with the Heake's!

Disclaimer: Hanging with the Heake's is an active affiliate partnership with KaiaFit North Dallas and can be compensated for advertising KaiaFit on Social Media and the blog. This partnership is aimed to provide honest feedback in a public forum and in no way shape or form affects my opinion.

#fitness #womenshealth #WomensEmpowerment #KaiaFitNorthDallas



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Dallas, Tx | Lifestyle + Travel Blogger